Detox juices are gaining popularity as a refreshing way to cleanse your body and support overall health. These nutrients-packed drinks, often made from a blend of fruits and vegetables, can help flush out toxins and improve gut health. Some detox juices are specifically designed to aid in digestion, reduce bloating, and support weight management, making them a great addition to your routine for staying in shape.
TikTok creator Isis Kellier, known for her health and lifestyle content and with over 66K followers, has shared her popular detox juice recipe. It’s a perfect summer refresher that also supports gut health.
@isiskellier Detox Juice Recipe for Gut Health no juicer needed ! Ingredients: 3 green apples Half a package of celery 1 lemon 1 stub of ginger Water #isiskellier #CapCut ♬ Pretty girls here – Jaz
Detox Juice Recipe for Gut Health
Kellier begins by chopping 3 green apples, half a bunch of celery, 1 lemon, and a chunk of ginger into pieces. She throws everything into a blender with a cup of water and blends it thoroughly for about a minute. Next, she strains the juice using a pitcher and a cloth strainer.
She then pours the strained juice into a mason jar, adds a slice of lemon, and tosses in some ice cubes for a refreshing chill. And that’s all there is to it!
This detox juice is great for gut health and staying in shape for several reasons.
Benefits
Ginger, a key ingredient, has anti-inflammatory properties and aids digestion, helping to soothe the stomach and reduce bloating. Celery, high in fiber and water, supports regular bowel movements and prevents constipation, promoting a healthy digestive system. The juice’s high water content ensures proper hydration, which is essential for optimal digestion.
Additionally, green apples and lemons add vitamins and antioxidants, with green apples providing dietary fiber to support a healthy gut microbiome and lemons offering vitamin C to boost digestion and immune function.
The juice is low in calories, making it a great choice for weight management while delivering essential nutrients. Overall, this refreshing drink helps flush out toxins, supports nutrient absorption, and maintains a healthy weight.
