1. Nonstick Cookware
Nonstick pots and pans might be convenient, but they come with a hidden risk. "Nonstick coatings like Teflon release perfluorinated chemicals (PFCs) when heated, which are linked to cancer and hormone disruption," says Dr. Savage. Instead, he recommends using stainless steel, cast iron, or ceramic cookware. These are durable, safe, and work just as well once you get the hang of cooking with them.
2. Air Fresheners and Scented Candles
That "fresh" scent in your home may actually be doing more harm than good. "Many contain phthalates and volatile organic compounds (VOCs), which can irritate the lungs and are linked to cancer," says Dr. Savage. If you love a cozy fragrance, swap them out for essential oil diffusers or natural beeswax candles that don’t release harmful chemicals into the air.
3. Plastic Food Containers
Many households still use plastic containers for food storage, but they can leach dangerous chemicals when heated. "Plastics can leach chemicals like BPA and phthalates into food, especially when heated," Dr. Savage warns. "Both are endocrine disruptors linked to cancer and reproductive issues." Next time you're prepping healthy meals, use glass or stainless steel containers, which can be used for both storage and reheating without risk.
4. Conventional Cleaning Products
The products you use to keep your home clean could be contaminating your air. "Products with ammonia, bleach and quaternary ammonium compounds can release harmful fumes and VOCs, increasing cancer risk with prolonged exposure," Dr. Savage explains. To reduce risk, consider switching to green cleaning products or DIY solutions like vinegar, baking soda, and lemon.
5. Personal Care Products with Parabens and Phthalates
From shampoos to lotions, many personal care staples contain hidden toxins. “You can find these toxins in shampoos, lotions, and deodorants. They are linked to hormone disruption and even breast cancer,” says Dr. Savage. Instead, choose items labeled "paraben-free” and “phthalate-free" or go with brands that are EWG Verified for safety.
6. Processed Meats
This one may come as a surprise. "Another item you might not expect are meats—processed meats," Dr. Savage explains. "Processed meats have nitrates and nitrites which are used to cure meats like bacon and hot dogs and are classified as probable carcinogens by the WHO." For a healthier swap, stick to fresh, unprocessed proteins such as organic chicken, grass-fed beef, or wild-caught fish.
7. Sunscreens with Oxybenzone
Even products designed to protect your health may contain questionable ingredients. "Many sunscreens available contain oxybenzone, which is linked to hormone disruption and has been flagged as a potential carcinogen," Dr. Savage says. The safer choice? Mineral-based sunscreens with zinc oxide, which provide excellent UV protection without the chemical concerns.