X

4 Healthy Carbs You Should Start Eating In 2019 For Weight Loss, According To Experts

January 27, 2019 by SheFinds Health

 
Shutterstock

We’ve been programmed to think that all carbs are off limits while on a diet, with foods like pasta, bread, and other grains being labeled as bad for weight loss. However, good carbs, also known as slow-burning carbs, are rich in fiber and help provide you with long-lasting energy without causing spikes in your blood sugar or insulin levels. The fiber will also keep you feeling full and satisfied between meals so you’re less likely to snack.

Many nutritionists boast the benefits of eating healthy carbs while on a diet. By eliminating processed carbs and only eating the “good” ones, you can actually lose weight while enjoying yourself.

The Best Carbs To Eat For Weight Loss

1. Lentils & Beans

Lentils are tiny legumes that are great sources of plant-based protein and fiber. “They won't elevate your blood sugar so you'll have sustained energy without the spike and crash,” says Andrea Wise. The same goes for beans like black beans and chickpeas. Beans are protein-packed and fiber-rich which accelerate weight loss.

2. Nuts

Dr. Josh Axe recommends eating carbs that are nutrient-rich like nuts and seeds. Snacking on these tasty bites will get your body the vitamins and minerals it needs, without any artificial ingredients.

3. Quinoa

Many people know of quinoa as a superfood, but did you know it’s a starchy carbohydrate? “It’s best to focus on fresh, minimally processed foods that have their carbohydrates encased in cellular compartments, which will not only have a lower carbohydrate density but will also likely be accompanied by lots of beneficial micronutrients," said Dr. Joseph Mercola.

4. Sweet Potatoes

“These slow carbs are versatile, naturally sweet and our bodies digest them slowly,” said Andrea Wise, a Chicago-based nutrition coach. Sweet potatoes are a great alternative for anyone who loves the starchiness of potatoes but looking to cut back on calories.

Tags:

dieting, good carbs, healthy carbs, healthy eating, weight loss
Tags: dietinggood carbshealthy carbshealthy eatingweight loss
Load more...

    Recommended

  1. Food
    The One Type Of Food That Can Improve ‘Skin Density’ And Give You A ‘Youthful’ Appearance: Vitamin C–Rich Foods
  2. Food
    The Potentially Dangerous Supplements That Could Lead To Thyroid Issues, According To Doctors: Calcium, More
  3. Food
    Adding These 2 Ingredients To Your Coffee Can Reduce Brain Fog And Sharpen Your Memory Over 40, Experts Say: MCT Oil And Flaxseed Oil
  4. Food
    8 Gut-Friendly Foods Women Over 50 Should Try This Winter To ‘Restore Healthy Gut Bacteria,’ Boost Immunity And Weight Loss: Miso, More
  5. Food
    Naturopathic Doctor Shares The ‘Effective’ Rule That Can Help Patients Lose 1–2 Pounds Per Week Consistently: Regulates ‘Hunger Hormones’
  6. Food
    The Worst Processed Lunch Meat To Avoid At All Costs That WHO Classified As A ‘Carcinogen’: ‘Same Group As Tobacco’
  7. Food
    Intermittent Fasting, Smoothie Diet, Or Keto Diet? Experts Reveal Which Diet Is Most Effective For Sustainable Weight Loss
  8. Food
    Looking To Lose Fat In 2026? These Are The Exact Groceries You Should Be Buying, Pros Say: Leafy Greens, Chicken Breast Strips, More
  9. Food
    Dietitians Agree: 6 High-Fiber Breakfast Foods That Are The Healthiest And Most Filling Options For Weight Loss—Farro, More
  10. Food
    Experts Break Down The Best And Worst Proteins For Longevity And Preventing Age-Related Diseases: Egg Whites, More