A Neuroscientist Says Two Tablespoons Of This Fermented Drink Can ‘Slow Down Aging’ And Make You ‘Look Young’

Apple Cider Vinegar 

Apple cider vinegar (ACV) has long been praised for its wide range of wellness benefits, and much of its power comes from the way it supports digestion and gut health. Raw, unfiltered ACV contains the “mother”—a collection of proteins, enzymes, and beneficial bacteria that act as natural probiotics. These compounds help balance the microbiome by encouraging the growth of healthy gut bacteria while suppressing harmful strains. A well-balanced gut is closely tied to better digestion, improved nutrient absorption, and more stable blood sugar levels, which is why many people incorporate ACV into their daily routine to support overall metabolic and digestive health.

The benefits of ACV extend beyond the gut and can positively influence both your overall health and your skin. Because it helps regulate blood sugar spikes and supports smoother digestion, it may contribute to clearer skin and reduced inflammation—both of which are essential for a glowing complexion. ACV’s antimicrobial properties can also help calm skin-related issues linked to an imbalanced microbiome, while its antioxidant content supports cellular health. When taken regularly and in moderation, apple cider vinegar can be a simple, natural way to enhance energy, support healthy aging, and promote a more radiant, balanced complexion (from the inside out).