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We’ve all been there–waking up one morning with a bloated, distended stomach that leaves you doubled over in discomfort. Inflammation can stem from a number of causes from food intolerance to irregular hormones, and even stress and irritation. However, when it comes to treating inflammation, there are just as many solutions to this common digestive problem as there are causes.
When it comes to creating a plan for beating bloat, it’s best to prioritize healthy, nutrient dense foods which can help to soothe your stomach and treat inflammation at the source. The next time you wake up plagued with a bloated belly, there’s one fruit that experts agree you should be eating first thing in the morning to calm your symptoms and even contribute to healthy weight loss.
Not only is vitamin C great for boosting your immune system, but fruits which are rich in vitamin C can even have an anti-inflammatory effect on the body, reducing bloating significantly. “Citrus fruits such as oranges, grapefruits and tangerines are some of the best fruits that reduce body inflammation and aid weight loss. These citrus fruits are full of soluble fiber and have a very low glycemic impact,” says Clara Lawson, RDN. Fiber is wonderful for keeping your digestion regular which is one of the best ways to reduce bloating and gas retention. Fiber can also help to keep you full for longer, effectively reducing overeating throughout the day.
Another great benefit of vitamin C rich citrus fruits is that they are often low in calories, helping to reduce inflammation while also allowing you to lose weight with ease. “These fruits have a low-calorie content that supports weight loss and vitamin C, which is an excellent antioxidant that prevents inflammation,” says Lawson. Not only this, but studies have shown that eating half a grapefruit before a meal may be useful in provoking fat reduction, particularly in the belly.
Citrus fruits can also treat inflammation occurring outside of the stomach, so if you struggle with arthritis and are looking for relief, eating oranges, grapefruits, and tangerines may be useful for reducing your symptoms and easing discomfort. Everyday Health reports, “Citrus foods, such as oranges, grapefruit, lemon, and limes, are rich in vitamin C. This dietary component is necessary for the synthesis of collagen, which helps build and repair blood vessels, tendons, ligaments, and bone, and is therefore helpful for people with osteoarthritis.”
Bloating and inflammation may be frustrating and uncomfortable, but regularly consuming citrus fruits is a great place to start for treating the symptom at the source for a flatter stomach and effortless weight loss. Try having an orange or grapefruit to start out your day, and with an added boost of fiber, vitamin C, and antioxidants, inflammation in your stomach and joints won’t stand a chance. Treating inflammation and other digestive issues is essential for weight loss, so finetune your diet to ease your belly and you’ll be feeling your best in no time.
