5 Unexpected Fruits That Can ‘Slow Down The Aging Process’: Strawberries, More

1. Blueberries

At the top of his list? Blueberries. “They’re my favorite,” Gibson says. “They’re high in vitamin C and anthocyanins, which help combat oxidative stress and inflammation—two major contributors to skin aging.”

2. Pomegranates

Next, he points to pomegranates, which are rich in punicalagin and ellagic acid. “These compounds have been shown to reduce inflammation in both the body and skin,” he explains, making them a powerful ally in preserving youthful skin.

3. Avocados

Avocados also make the cut thanks to their high levels of healthy fats, vitamin E, vitamin C, and skin-boosting antioxidants. “They actually help improve your skin’s elasticity and hydration,” Gibson shares, calling them a go-to for keeping skin plump and supple.

4. Apples

Then there are apples, which are often overlooked in the anti-aging conversation. “They’re high in vitamins and packed with fiber and antioxidants like quercetin,” he says. “These nutrients help improve the health of your skin cells and support overall skin function.”

5. Strawberries

Finally, strawberries offer a double benefit: “They’re high in vitamin C and antioxidants that help boost collagen production and protect your skin from the damaging effects of the sun,” Gibson notes.

While no single food is a miracle cure for aging, adding these fruits into your daily diet could give your skincare routine a major boost from the inside out. “These are simple, accessible options that can make a real difference,” says Gibson. “Your skin reflects what’s going on inside your body—so treat it well.”