Struggling with thinning hair or stubborn bald spots that just won’t fill in? You’re not alone—and the solution might be simpler than you think. While there’s no overnight fix, certain natural oils are packed with scalp-nourishing, follicle-stimulating properties that can support healthier, fuller hair over time.
Whether you’re dealing with hair loss, breakage, or just want to boost growth, these two powerful hair oils could be the game-changer your routine’s been missing.
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1. Castor Oil
“Castor oil is a popular natural remedy for hair growth,” Dr. Mitchel P. Goldman, MD, Ph.D., board-certified dermatologist and cosmetic dermatology expert, explains. “It contains ricinoleic acid, which has anti-inflammatory and antimicrobial properties that can help to improve scalp health and promote hair growth."
Additionally, castor oil is high in omega-9 fatty acids essential for healthy hair and skin.” Goldman emphasizes the importance of conducting thorough research before selecting a bottle of castor oil. “When it comes to using castor oil, there are a few things to keep in mind. Firstly, it's important to choose a high-quality castor oil that is free of additives or impurities,” he says.
“Secondly, use it sparingly — a little bit goes a long way. You can apply a small amount of castor oil to your scalp and massage it, leaving it on for 30 minutes to several hours before washing it.”
2. Rosemary Oil
According to Ghanima Abdullah, hair expert and cosmetologist at The Right Hairstyles, rosemary oil "works against the hair loss hormone DHT," and "the hairline and crown are common areas of thinning for women with hair loss that's related to age." She advises "adding a few drops of rosemary oil to a 4 ounce bottle of lotion." Lotion works just as well (if not better) than oil for some women with thicker textures because it "absorbs quicker into the skin," she explains.
Abdullah recommends "using this solution twice daily." She stresses not "expecting to see results overnight," as it often takes "at least six months" to see hair regrowth at the crown. "If you're not sure what type of hair loss you have, use more than one essential oil [on its own or in] your lotion," she recommends.
