As the weather cools down and fall sets in, comfort food cravings start to kick in — but that doesn’t mean you have to throw your healthy eating goals out the window. Enter the viral TikTok sensation: a high-protein “cheeseburger soup” that’s taking kitchens by storm. Created by fitness coach Makayla Thomas, who lost 55 pounds postpartum, this recipe is designed to be both indulgent and nourishing. It’s creamy, cheesy, and full of flavor, but surprisingly low in calories — clocking in at just 270 calories per serving with 22 grams of protein. Perfect for busy weeknights, this crockpot meal is as easy to make as it is satisfying, offering all the comfort of a cheeseburger without the guilt. Whether you’re looking to maintain your weight, support muscle growth, or simply enjoy a cozy dinner, this soup is a delicious way to do it.
@makayla_thomas_fit consider this my intro to crockpot szn low cal, high protein cheeseburger soup is in regular rotation !!! #crockpotrecipes #fallrecipes #soups #healthymeals #healthydinner Replay x Like I Do – wespacito
Ingredients
- 3 cups chicken broth
- 1 can cream of chicken soup
- 1 potato, diced
- ½ onion, diced
- 1 pound cooked lean ground beef
- ½ package au jus gravy seasoning
- ½ package ranch seasoning
- 1 cup half-and-half
- 2 cups shredded cheese
- ½ cup Greek yogurt
- French-fried onions for topping
- Toasted bread and greens for serving
Instructions
- Add chicken broth, cream of chicken soup, potato, onion, cooked beef, au jus, and ranch seasoning to a crockpot.
- Cook on high for 3–4 hours or low for 5–6 hours, until the potatoes are tender.
- Stir in half-and-half, shredded cheese, and Greek yogurt until smooth and creamy.
- Serve hot, topped with French-fried onions for crunch. Pair with toasted bread and a side of greens.
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Why This Soup Is Great for Weight Loss
This high-protein soup keeps you full and satisfied without piling on calories. The combination of lean beef, Greek yogurt, and cheese provides plenty of protein to curb hunger and support muscle maintenance, while the vegetables add fiber for added satiety. It’s a cozy, indulgent-feeling meal that fits perfectly into a weight-loss plan — all in one comforting bowl.
