Slimming down this summer doesn’t have to mean boring salads or skipping meals. In fact, one of the most effective ways to support weight loss is by enjoying satisfying, high-protein dinners that keep you full and energized. Protein helps build lean muscle, boosts metabolism, and curbs cravings—making it a powerful ally in your wellness journey. The best part? There are plenty of delicious and easy-to-make dinner options that are both nutritious and full of flavor, so you can enjoy your meals while working toward your goals.
Kristen Jorgensen (thedailykale) recently shared seven delicious and high-protein dinner options that will have your mouth watering and also help you slim down. Read on to discover each recipe!
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1. Jalapeño Popper Chicken Crispy Tacos
Using shredded chicken breast provides high-quality lean protein, which is essential for muscle maintenance, metabolism, and satiety. Incorporating a modest amount of light cream cheese or reduced-fat shredded cheese can still provide the creamy popper flavor without overwhelming the dish with fat and calories.
For 2 mini tacos: 1/2 jalapeño (chopped), 1 tbsp whipped cream cheese, 1 cup chicken (shredded), 1-2 pieces of bacon (chopped), 1/4-1/2 cup shredded cheese, a pinch of garlic powder, paprika, salt and pepper, and a pinch of ranch seasoning (optional).
Cook on both sides a few minutes/until crispy. Serve with ranch.
2. Teriyaki salmon
Salmon is loaded with heart-healthy omega-3 fatty acids, which support brain health, reduce inflammation, and promote cardiovascular well-being. A DIY teriyaki sauce using low-sodium soy sauce, honey or maple syrup (in moderation), fresh ginger, garlic, and rice vinegar can keep sugar and sodium in check compared to store-bought versions.
Recipe: 4 tbsp tamari or soy sauce, 1 tsp rice vinegar, 1 tsp sesame oil, 2 tbsp @lakanto golden (or coconut sugar), 1/2 tsp ginger powder, 1/2 tsp garlic powder, 1/4 tsp black pepper. Pinch of cayenne (omit if you don’t like spicy), 1/2 tsp tapioca or cornstarch, salmon.
3. Mediterranean pizza
Mediterranean pizza can absolutely be a healthy dinner option, especially when you focus on whole, nutrient-dense ingredients. Ingredients like feta cheese, Kalamata olives, and a drizzle of extra virgin olive oil provide heart-healthy monounsaturated fats, which support inflammation control and cholesterol balance.
What you’ll need: 1 flatbread of choice, 4 tbsp hummus of choice, 1 1/2 cups shredded mozzarella, 10-12 @Pearls_Olives, specialties. Kalamata olives, 1/4 cup fresh feta, 1/2 cucumber, 6 cherry tomatoes, 2-3 slices of red onion, and 2 tbsp parsley.
4. BBQ Chicken Stuffed Potatoes
Shredded or grilled chicken provides lean, high-quality protein that supports muscle repair, satiety, and metabolism.
Ingredients: 1 medium russet potato, scrubbed clean, oil for roasting, Kosher salt to taste, 1/2 cup cooked chopped chicken, 1/2 cup shredded mozzarella or pepper jack, 2-3 tablespoons BBQ sauce, 1/4 teaspoon garlic powder, 1/4 teaspoon smoked or sweet paprika, 1/4 teaspoon dried oregano, freshly ground black pepper to taste, Ranch dressing (optional).
5. Thai Red Curry Noodles w/ Shrimp
Shrimp is low in calories, high in protein, and packed with nutrients like selenium, vitamin B12, and iodine. It’s also quick-cooking and low in fat, making it a great choice for dinner.
Sauce: 2 tbsp chopped onion, 1 tbsp chopped garlic, 1 tbsp tomato paste, 2 tbsp Thai red curry paste, 1/2 tsp ginger powder 1/2 tsp paprika, 1 can coconut milk, 1 tbsp sugar of choice (I used monk fruit ), juice of 1/2 lime, 1 tbsp soy sauce or tamari, 1 red bell pepper (chopped).
Shrimp: 5 shrimp (thawed), 1/2 tbsp sesame oil, 1 tbsp soy sauce, 1/2 tbsp sugar or golden monk fruit, 1 garlic clove chopped, pinch of chili flakes or cayenne (optional), 1/4 tsp of ginger.
6. Balsamic chicken with cream pesto rice
Chicken breast or thighs (if skinless) provide lean, high-quality protein to help build muscle, support metabolism, and keep you full. Pesto contains heart-healthy fats from ingredients like olive oil, pine nuts, and sometimes Parmesan.
Balsamic Honey Glaze: 2-3 tbsp honey, 2 tbsp balsamic vinegar, 1 tbsp lemon juice, 1 tsp dried oregano, pinch of salt + pepper.
1/2 pound chicken
Pesto rice: 1 clove garlic, chopped; 1/2 cup + 2 tbsp heavy cream; 1/4 cup + 2 tbsp parmesan; 3 tbsp pesto (I used homemade); 1.5-2 cups cooked rice salt and pepper (to taste).
Toppings: Roasted tomatoes, fresh mozzarella, black pepper, fresh basil
7. Supreme Pizza Stuffed Bell Peppers
Bell peppers are low in calories and rich in vitamin C, fiber, and antioxidants. They serve as the “crust” in this pizza remix, cutting out refined carbs found in regular pizza dough. Traditional “supreme” toppings like onions, mushrooms, olives, and tomatoes provide vitamins, minerals, and fiber.
Ingredients: 2 bell peppers, 1 cup ground beef or sausage, cooked 1/2 cup pizza or marinara sauce, 1/2-3/4 cup shredded mozzarella
Toppings: Black Olives, Mushrooms, Red Onions, Pepperoni Ranch or blue cheese sauce
