When it comes to losing fat without starving yourself, hitting your protein goals is one of the most effective ways to support your metabolism, keep you full longer, and preserve lean muscle mass. And according to registered dietitian Danielle, you don’t need to spend hours in the kitchen to make it happen—especially if you shop smart at Trader Joe’s.
In a recent TikTok video, Danielle shares five of her favorite high-protein Trader Joe’s products that she says can make a fat loss journey easier and more enjoyable. From pre-seasoned poultry to low-fat seafood options, these ready-to-go staples are great for quick meals that don’t compromise on nutrition—or taste.
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1. Turkey Breast Tenderloins
Danielle starts off strong with Trader Joe’s Turkey Breast Tenderloins, calling them “a delicious and easy protein option.”
“I love the amount of protein that you get for only 100 calories,” she says. These lean cuts are great baked or grilled and pair well with vegetables or grains for a balanced, low-calorie meal.
2. Chili Lime Chicken Breast
Next up is the flavorful Chili Lime Chicken Breast, another high-protein item that’s already marinated and ready to cook.
“I'd put this on tortillas, in a bowl with rice and beans, or into a salad,” Danielle suggests. It’s a convenient way to add bold flavor to your meals without the need for extra sauces or seasoning.
3. Salmon Burgers
Finding a high-protein, low-fat fish option isn’t always easy—but Trader Joe’s Salmon Burgers check both boxes.
“I'd eat a couple of these on a whole wheat bun to get just 200 calories and 30 grams of protein from the burgers,” Danielle notes. They’re perfect for a quick lunch or dinner that fuels your body without weighing you down.
4. Teriyaki Chicken
Protein in a flavorful sauce can sometimes be loaded with fat and sugar, but Danielle highlights teriyaki chicken as a solid choice.
“It’s one of the best options I found,” she says. “Serve over rice with some broccoli on the side.” The combo makes for a well-rounded, macro-friendly meal that still feels like comfort food.
5. Pork Rinds
Surprisingly, pork rinds make the cut—not just as a snack, but as a protein source.
“I don't know who needs to hear this today, but pork rinds are a good source of protein,” Danielle says. While they may not be your go-to, they’re low in carbs and high in protein, making them a unique (and crunchy) option when you need a snack that supports your goals.
The bottom line? Fat loss doesn’t have to mean bland food or grueling prep. With Danielle’s top Trader Joe’s picks, you can stock your kitchen with protein-packed foods that keep you satisfied and on track. As she puts it: “Protein keeps you full, helps you build muscle, and makes fat loss easier—and meeting your goal can be enjoyable too.”
