You might think of dandelions as just pesky weeds in your yard—but according to holistic nutritionist and registered dietitian Emily Cornelius, they’re actually one of the most powerful leafy greens you can eat—especially if you’re trying to beat belly bloat and a flatter stomach overall.
“Did you know that dandelion may be a natural remedy for lowering blood sugar?” Cornelius says in a recent TikTok that’s catching attention for its simple, back-to-basics nutrition advice.
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Benefits of Dandelion Greens
“People have used dandelion in traditional medicine for centuries,” she explains, noting that while it’s often overlooked in modern kitchens, it’s “one of the most nutrient-dense greens you can eat.”
What makes it so effective? Cornelius says the secret lies in its fiber content—particularly a soluble fiber called inulin (not to be confused with insulin). “Dandelion is rich in a carbohydrate called inulin,” she explains, “which helps support healthy gut bacteria.”
Better gut health means less inflammation, improved digestion, and even easier weight management. “Adding this plant into your routine may help lower inflammation, support weight loss, and improve cholesterol,” Cornelius says.
While she notes that more research is still needed to understand the full benefits, she encourages people to be curious. “It can be something new and fun to try at your next meal,” she adds.
The Bottom Line
If you’re looking for a gentle, natural way to support your gut and flatten your stomach, dandelion greens might be worth adding to your shopping list. Just make sure they’re food-grade—not straight from your backyard.
