Fitness Coach Shares Her Go-To High-Protein Breakfast For Weight Loss That’s Only 400 Calories: PB&J Progurt
May 25, 2024 by Faith Geiger
Achieving weight loss goals often requires maintaining a calorie deficit, which means consuming fewer calories than you burn. However, it’s equally important to ensure that your diet is rich in nutrients, particularly protein, which can help maintain muscle mass and keep you feeling full longer. High-protein breakfasts are a great way to start your day on the right foot, providing the energy and satiety needed to avoid unnecessary snacking. Unfortunately, many popular breakfast options out there offer virtually no nutritious value—but that doesn’t mean there aren’t great options.
Fitness coach Paige Johnston (a.k.a. @paigejohntson.fiton TikTok) recently shared one of her go-to high-protein breakfast recipes, perfect for those in a calorie deficit: PB&J Progurt. This delicious and nutritious meal is not only easy to prepare but also packs a powerful protein punch with only 400 calories. Find all the details below.
Paige Johnston, a fitness coach, recently shared one of her favorite high-protein breakfast recipes on TikTok. “We are currently in a calorie deficit and this is one of my go-to high-protein breakfast foods,” she explains. Her PB&J Progurt recipe is both simple and satisfying, requiring just five ingredients. “This recipe is so freaking simple, you literally need 5 ingredients. It’s 400 calories and 35 grams of protein,” says Johnston.
To make PB&J Progurt, you will need:
- 150 grams of plant-based yogurt25 grams of BEAM brand vegan protein in brown sugar oatmeal flavor10 grams of collagen55g cherry pie filling