Why Scrolling Before Bed Might Be Worsening Your Anxiety, Experts Say
July 15, 2025 by Lisa Cupido
Our iPhones have become absolute superheroes in our daily lives. From managing work emails and keeping track of appointments to helping us stay connected with friends and family, these little devices do it all. They’re like personal assistants, entertainment hubs, and navigation tools rolled into one package and it’s hard to imagine life without them. But as much as iPhones simplify our routines, they can also be a sneaky source of stress—and even disrupt one of the most vital parts of our well-being: sleep.
We all know how important good sleep is. It refreshes our minds, boosts our mood, sharpens focus, and supports overall health. Yet, for many of us, getting enough quality rest feels like a never-ending struggle. When tossing and turning in bed, it’s incredibly tempting to reach for our phones and scroll through social media or check the news, hoping to distract ourselves and lull our minds into calm. But here’s the catch: experts warn that this habit is actually one of the worst things we can do for our sleep.
The blue light from screens can interfere with the natural production of melatonin, the hormone that signals our bodies to wind down. Plus, the content we consume—whether it’s stressful news, emotional posts, or endless notifications—can keep our brains in “alert mode,” making it even harder to drift off. So while your iPhone is amazing at keeping your life organized during the day, it might be quietly sabotaging your rest at night. Here’s why some experts say your phone can ruin your sleep.