3 ‘Great’ Supplements That Effectively Reduce Wrinkles, According To Skin Health Experts

Can you reduce wrinkles? It’s a question many of us wonder as we age and search for ways to improve our skin and keep it looking as healthy as possible. Aging will bring about skin changes, but that doesn’t mean you can’t age well and take good care of your complexion. In addition to investing in quality serums and moisturizers (and maybe visiting a dermatologist to get medical-grade products like retinol or consider laser treatments), paying close attention to our diet is an important, and often neglected way, that you can make a big difference in your skin.

The majority of supplements that are recommended for your skin can be acquired through a balanced, thoughtful diet that includes plenty of quality protein sources, vegetables, and fruits. Obtaining nutrients from foods is always the best option, too. But if you fear you aren’t getting what you need from diet alone, talk to your doctor about whether it’s a good idea to incorporate supplements into your regiment. Here are three “great” supplements that may be effective in reducing wrinkles.