Taco Bell is a popular fast-food chain known for its bold, Mexican-inspired menu, offering everything from tacos and burritos to quesadillas and nachos. While it may not seem like a go-to spot for healthy eating, Taco Bell actually has some surprisingly smart choices for those watching their weight. With customizable options, you can enjoy a flavorful meal without derailing your calorie goals.
Amber, a weight loss coach who lost 160 pounds, recently shared some of her go-to Taco Bell orders that helped her “save so many calories” and lose weight. According to her, cheesy toasted breakfast burrito with sausage or bacon and the nacho cheese Doritos locos tacos supreme are two of the best options. Read on to find out why.
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Cheesy Toasted Breakfast Burrito
If you’re someone who needs to grab breakfast in a hurry, try the cheesy toasted breakfast burrito with sausage or bacon (they have the same macros).
“It’s only 350 calories and has 13 grams of protein,” she notes.
Keep in mind that this order also depends on your overall calorie needs and how you balance the rest of your meals that day. While it's high in protein, it's best to eat such foods in moderation.
Taco Bell Nacho Cheese Doritos Locos Tacos Supreme
The Taco Bell Nacho Cheese Doritos Locos Tacos Supreme is one of the tastiest menu items—but surprisingly, it can still fit into a weight loss plan if you eat mindfully.
This option is one of Amber’s personal favorites. "The supreme version is 190 calories and eight grams of protein.”
Under 200 calories per taco means you could have two and still stay under 400 calories. However, it's small and tasty, so overeating can be a problem. Portion control is key!
Taco Bell might not scream "healthy eating," but with smart choices, it can totally work for weight loss. These options are flavorful, portion-controlled, and higher in protein—helping you stay full without blowing your calorie budget.
