This Is What Happens To Your Skin When You Start Taking Collagen Every Day After 40

What Happens When You Take Collagen Daily

After age 30, the body’s natural collagen production begins to slow down, and by 40, the loss becomes more noticeable. Wrinkles deepen, skin loses its bounce, and issues like dryness and sagging become more common. That’s where collagen supplements come in.

Gibson, who takes 20 grams of hydrolyzed collagen powder daily, points to clinical studies showing increased skin thickness and hydration, especially in burn patients and those with thinning skin. “I’ve seen the same beneficial effects in my own skin,” he says, noting improvements in lifelong dry skin and overall texture.

While he doesn’t dwell much on wrinkles specifically, the connection is clear: boosting collagen from within helps improve skin density and moisture—two key factors in minimizing the appearance of fine lines. Many users report smoother skin, improved elasticity, and even a subtle “glow” with consistent use over several months.

The Bottom Line

You can find collagen peptides in pill or powder form, but powders (especially hydrolyzed collagen) tend to be more easily absorbed by the body. And the best part? They’re easy to add to your daily routine—just mix into your morning smoothie, coffee, or even water.

While collagen won’t erase wrinkles overnight, it can support your skin’s natural repair processes and help you maintain a firmer, healthier-looking complexion well into your 40s and beyond.