Planning out your breakfast ahead of time is one simple way of having a less stressful morning. Plus, if you add some anti-inflammatory ingredients, you can reap some serious health benefits, ensuring that you’ll start your day on the right foot.
One easy breakfast meal plan is baked eggs; they’re simple to make and great for leftovers. With that in mind, keep reading for the anti-inflammatory scrambled eggs recipe you’ll want to make this week.
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Turmeric Oven Scrambled Eggs
What You'll Need: eggs, unsweetened almond milk, turmeric powder, black pepper, kosher salt, cumin
Optional Toppings: cilantro, avocado, salsa, cheese
Full Recipe: Cotter Crunch
This delicious breakfast recipe is the perfect way to get a healthy start to your morning.
It only takes around 20 minutes to make (5 minute prep time and 15 minute cook time) and is easy to meal-prep--you can store it into your fridge for up to 4 days after making. In other words, this egg recipe is a great way to take the stress out of your morning routine.
Plus, the recipe has anti-inflammatory benefits as well, specifically its inclusion of turmeric.
Erin Stokes, ND and Medical Director at MegaFood, explains, "Turmeric is an ancient spice used in both food and medicine and plays a key role maintaining a healthy whole body inflammation response. The main researched active ingredient in turmeric, curcumin, plays a role in women’s overall health and wellness by acting as an anti-inflammatory agent!"
The best part? These turmeric scrambled eggs taste delicious too. Reviewers were quick to praise the recipe. One wrote, "The perfect weekend breakfast!"
Another commented, "Made this for the first time today and it was amazing! Thank you for the recipe!"
A third reviewer even commented on its anti-inflammatory benefits, writing, "I have chronic kidney disease and this recipe would be great to reduce inflammation and yet getting some but not exceeding my protein allotment for the day! A definite must try!"
