The One Food You Should Never Order For Takeout Because It Slowly Destroys Your Metabolism

One key point is to stay away from excess carbs that can be found in many restaurant sandwiches, pastas, and pizzas. In an interview with Eat This, Not That!, registered dietitian Rachel Paul says a lower carb approach is best when ordering takeout. 

“Since I find the science behind a lower carb approach to be most compelling, I recommend choosing lower carb options when eating out,” Paul says. “You’ll still be very full since the food (is likely) cooked in more fat and is higher in calories.” 

It’s a good rule of thumb to take more than just calories into consideration when ordering food too. In an interview with TODAY, Dr. Dariush Mozaffarian explains why being careful with choosing your order beyond calories is important for a healthy diet. 

“The problem is when people just look at the calories and try to make a decision, they could be led astray,” Mozaffarian said. “It’s always better to eat 1,000 calories of healthy food -- rich in fruits, vegetables, beans, fish and healthy oils -- than to eat 800 calories of unhealthy food rich in starch, sugar and salt.”

Following such tips can make ordering takeout a breeze. Remember, try to stick to healthy options and don’t fall into the temptation of calorie-loaded refined carbs. It’s okay to skip cooking dinner yourself every now and then when you are smart about the alternative option. 

What are some of your favorite healthy takeout meals? Let us know your go-to quick eats in the comments below!