Adding flavorful sauces to your cooking can be a great way to eat healthy without sacrificing taste. Unfortunately, not every sauce or topping will keep your meal healthy; some may do the opposite. Common condiments like mayonnaise and ketchup can mean trouble for any diet, but even certain sauces can turn a healthy meal into something else entirely.
With that in mind, keep reading for the one sauce you should stop using ASAP.
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Barbecue Sauce
Barbecue sauce might seem like a harmless addition to a meal, but it packs in a lot of calories, sodium, and sugar to achieve that sweet and tangy taste.
According to Food Network, "Popular sauces average anywhere from 45 to 70 calories for a two-tablespoon serving. You’ll also find a hefty amount of sugar, about 12 to 17 grams per serving, plus 200 to 350 milligrams of sodium; that’s as high as 14 percent of your daily allotment."
Plus, many people are using more than just one serving, putting these numbers even higher.
That's not all. The article continues, "While added sugar is never a healthy option, some brands use even more highly processed ingredients, like high-fructose corn syrup — and many brands also use caramel coloring and preservatives like potassium sorbate and sodium benzoate."
As most healthy diets are centered around whole, non-processed foods, barbecue sauce definitely does not fall into that category, especially if it contains artificial coloring or preservatives.
Avoiding this sauce in general is a good idea, but if you do not want to give it up entirely, try keeping it in moderation.
Stefanie Senior, a registered dietitian privately practicing at Athletic Edge Sports Medicine, told Huffington Post CA, "Avoid slathering it on ribs, steaks or other meat lover’s favorites. Barbecue sauce often contains molasses, corn syrup and salt. Instead, use a small amount on burgers or on the side of your favorite barbecued meat to enhance flavor."
You could also try to make your own healthier version of BBQ sauce. Check out this recipe from Wholesome Yum, which is low carb and sugar free. Plus, it's only 20 calories per serving.
