A Fitness Coach Shares 3 Trader Joe’s Breakfasts To Buy For Slimming Down: Maple Chicken Breakfast Sausage, More
October 7, 2025 by Mariam Qayum
Mornings can be tough, especially when you’re trying to stick to a weight loss plan. Between rushing to work, hitting the gym, or just trying to get the kids ready for school, cooking a healthy, protein-packed breakfast can feel like another chore entirely. But according to fitness coach Trent Harrison, there’s no excuse to skip the most important meal of the day—especially if you’re focused on slimming down.
In a recent TikTok, Harrison shared his favorite Trader Joe’s breakfast hacks for people who want something quick, easy, and high in protein. Whether you’re too tired to cook, don’t know what to make, or just want to simplify your morning routine, these grab-and-go options are designed to keep you full, fueled, and on track with your weight loss goals. From crispy maple chicken sausages to protein-packed oats and versatile egg wraps, Harrison’s picks prove that healthy breakfasts don’t have to be complicated or time-consuming.
Harrison emphasizes that breakfast should include at least 30 grams of protein to fuel your day and support weight loss. “Wrap up all your excuses, throw them in the trash,” he says, “because these are my favorite breakfast options you need to grab from Trader Joe’s.”