The Most Effective Way To Walk Off Belly Fat, Backed By Trainers
August 18, 2025 by Mariam Qayum
When it comes to losing belly fat, most people are looking for an exercise that’s simple, accessible, and actually effective. While high-intensity workouts and strict training programs often get the spotlight, many experts agree that one of the easiest—and most underrated—ways to slim down your midsection is by walking. Not only does it require no equipment, but it can also be done anywhere and fits seamlessly into even the busiest lifestyle. The key, trainers say, is consistency, patience, and understanding how fat loss really works.
According to Christine VanDoren, PT, CN, certified nutritionist and personal trainer at Strong Home Gym, the first thing to know is that there’s no such thing as spot reduction. “No matter what form of exercise you do, you cannot spot reduce the fat on your belly,” she explains. “It is up to genetics to decide where you burn fat first and last. Many people burn fat throughout their entire body at once, but it really depends on the person.”