Taking a short walk after dinner may seem like a small habit, but experts say it can have a big impact on your overall health—and even help you achieve a flatter belly. Terry Tateossian, CPT and nutritionist, explains why walking is a powerful yet simple way to support your body. Read on to get all her insights!
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Boosts Metabolism and Supports Digestion
Walking isn’t just about hitting a step count. “When you dedicate time for walking, you’re doing much more than just getting steps in,” says Tateossian. “You’re increasing your daily movement (NEAT), which boosts your metabolism and helps regulate blood sugar. It improves digestion, helps with bloating, strengthens your cardiovascular system, and supports better sleep. Walking regularly makes you feel lighter, sharper, and more energized. It’s one of the simplest ways to build momentum when you’re trying to feel better in your body.”
NEAT, or Non-Exercise Activity Thermogenesis, is the energy burned through everyday movement. “The higher your NEAT, the easier it is to create a sustainable calorie deficit without feeling like you’re suffering,” Tateossian adds. A simple post-dinner walk is an easy way to increase NEAT without a major time commitment.
Supports Hormone Balance and Stress Management
Walking is also excellent for your hormones and mental well-being. “Walking helps balance hormones, manage stress, and support better recovery between workouts, all of which are crucial if you’re trying to lose fat,” Tateossian notes. Unlike high-impact workouts, walking is gentle on the joints while still providing metabolic and mood-boosting benefits.
Even a 10-minute stroll can help your body process the meal you just ate, reduce bloating, and support more stable blood sugar levels, making it easier to maintain energy and resist cravings later in the evening.
Works Best With Strength Training and Nutrition
While walking has many benefits, it’s important to remember that it’s not a magic solution for fat loss. “Walking alone won’t overhaul body composition if that’s your goal, but when it’s paired with strength training and good nutrition, it definitely accelerates fat loss and keeps it off long term,” Tateossian explains.
Combining a post-dinner walk with a balanced diet and resistance training routine can help you see real results, from a flatter belly to improved energy levels and overall health.
The bottom line
A short walk after dinner is an easy, low-impact habit that supports metabolism, digestion, stress management, and hormone balance. While it won’t replace exercise or proper nutrition, it’s a simple way to boost daily movement, reduce bloating, and create a healthier, leaner body over time. Even just 10 minutes of walking can make a meaningful difference—one step at a time.
