1. Sola Bagels
Say goodbye to traditional bagels with endless ingredients! At around 160 calories with 15 grams of protein per bagel, Sola is a smart swap for traditional bakery bagels, which can run well over 300 calories with little protein. The extra protein helps keep you full for longer, making it easier to manage your appetite and stay on track with weight-loss goals.
2. Fresca & Alani Nu Drinks
“My low-calorie drinks, the choices that keep me going, are Fresca and Alani Nu for my morning fuel,” says Kelly, a popular weight loss coach on social media. Fresca delivers the crisp satisfaction of soda without the sugar or calories, while Alani Nu offers protein-packed energy to kickstart the day. Staying hydrated and avoiding sugary beverages is a proven way to support metabolism and reduce empty calorie intake.
3. Real Good Chicken Tenders
“Of course, we had to get some Real Good Chicken Tenders.” Unlike traditional breaded chicken tenders that are high in carbs and fat, this version keeps things light while still being flavorful and satisfying. Packed with protein and lower in carbs, they’re a great way to enjoy comfort food without derailing progress toward a slimmer waistline.
4. Low-Calorie Hot Chocolate with Protein
“Our low-calorie hot chocolate — I’ve been making it with protein,” says Kelly. By blending in protein powder, this classic winter drink transforms into a recovery-friendly treat that not only satisfies your sweet tooth but also supports muscle repair after workouts. The protein content helps balance blood sugar while keeping you fuller for longer, making it a smart indulgence for weight management.
The bottom line
Slimming down doesn’t mean giving up foods you love—it’s about finding smarter swaps that support your health goals without sacrificing taste. From protein-packed Sola Bagels to lighter Real Good Chicken Tenders, these Walmart finds make it easy to stock your pantry and freezer with options that keep you full, energized, and satisfied. Whether you’re reaching for a bubbly Fresca, a cozy protein hot chocolate, or a high-protein bagel breakfast, these simple choices can help make weight management more sustainable—and delicious.