Trying to lose weight can feel overwhelming, but choosing the right grocery items can make the process easier and more enjoyable. Jenna, a wellness and lifestyle creator on social media who famously lost 179 pounds, shared six Walmart staples she keeps on hand to support her weight loss goals. These items are convenient and versatile and can help you stay full and satisfied while cutting calories.
Struggling With Sleep? This Rechargeable Sound Machine Is A Total Game-Changer
1. Klondike Vanilla
Klondike Vanilla bars are a lower-calorie dessert option that allows you to satisfy your sweet tooth without overindulging. While they still provide a treat-like experience, they are easier to incorporate into a calorie-conscious plan than traditional ice cream. Having controlled portions like this can help prevent cravings from derailing your weight loss progress.
2. Fudgesicle Fudge Pops (No Sugar Added)
These no-sugar-added fudge pops are perfect for enjoying dessert without the extra calories and sugar. They provide a sweet, cold snack that won’t spike blood sugar levels and make it easier to stick to a daily calorie target. Including sweet treats in moderation can make dieting more sustainable and enjoyable.
3. Popsicle Tropicals (Sugar-Free)
Sugar-free tropical popsicles are another refreshing, low-calorie option for when you crave something sweet and fruity. They are ideal for keeping dessert or snack times guilt-free, helping you maintain a calorie deficit while still feeling satisfied.
4. Great Value Sweet Potatoes
Sweet potatoes are nutrient-dense and high in fiber, which helps keep you full for longer periods. They are a versatile carbohydrate source that supports energy levels while promoting satiety. Roasted, mashed, or added to soups and stir-fries, sweet potatoes are a weight-loss-friendly staple that adds flavor and volume to meals.
5. Great Value Pepper and Onions Blend
Pre-chopped peppers and onions are convenient for quickly adding bulk, fiber, and vitamins to meals. They help you feel full without adding many calories and can be used in a variety of dishes, from stir-fries and omelets to tacos or sautéed as a side.
6. Pictsweet Farms Air Fryer Seasoned Vegetables
Air-fried vegetables provide the satisfying crunch of fried foods but with minimal added oil. These pre-seasoned vegetables make it easier to eat more vegetables throughout the week, boosting nutrient intake while keeping meals low-calorie and filling.
Stocking your kitchen with these six Walmart items makes healthy eating simple, convenient, and sustainable. They help you stay full, enjoy flavorful meals, and support fat loss without feeling deprived.
