A Weight Loss Influencer Who Lost 135-Lbs Reveals Her Go-To Low Calorie Chick-fil-A Breakfast Order: ‘Yummy Bowl Of Goodness’
November 15, 2025 by Abigail Connolly
When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not exactly the case.
There are so many popular fast food places that have ways to customize their menu for weight loss-friendly orders, and one of the most notorious places for that is Chick-fil-A. The chicken-themed restaurants have all sorts of ways to cut calories while still enjoying their classic flavors, even during meals like breakfast. Luckily, a weight loss content creator, Demi, who lost 135 pounds recently, shared her new go-to breakfast order from Chick-fil-A that’s still “yummy” and significantly lower in calories versus what she used to eat. Read more about it below.
Weight Loss Influencer Reveals Her Former Chick-fil-A Breakfast Order
Anyone who has been through a dramatic weight loss journey likely knows the process of switching up some of their go-to meals and figuring out healthier alternatives. This is especially true when it comes to fast food, if you want to keep it in your life from time to time, but continue to lose weight and make progress.
In her latest Chick-fil-A video, which involves breakfast, Demi starts off by showing off what she used to order, before beginning her journey to losing 135 pounds.
“My old order would’ve been the hash brown scrambler burrito,” she explains. “This has hashbrowns, their chicken nuggets, the cheese, and scrambled eggs all wrapped up in a tortilla. [It’s] 705 calories with the extra jalapeno sauces.”
She wouldn’t just stop at the burrito, and would also enjoy a side of hash browns and an orange juice, bringing her total calories for breakfast up to 1,405.
Now, she opts for something that not only continues to combine a lot of those beloved flavors, but also lowers her meal’s calorie count – the scrambler bowl.