A TikToker Who Shed 40 Pounds Naturally Shares Her Tips For Fat Loss: ‘Food Is Fuel’

A college student and TikTok creator, Skylar, recently opened up about her journey to losing 40 pounds naturally, emphasizing simple lifestyle changes and a healthier relationship with food.

In the detailed TikTok video below, Skylar shared her “before and after” photos, showing the transformation from when she weighed 168–170 pounds during her freshman year of college to her current weight of around 130 pounds. Standing at 5’5”, she described how the shift began after a spring break that left her feeling self-conscious in a bikini, motivating her to make lasting changes.

Rather than following extreme diets or intense workout programs, Skylar focused on small, sustainable habits. “A lot of it was just what I was eating,” she explained, noting that she previously ate large amounts multiple times a day, often late at night. She began walking regularly, which she says was one of the simplest but most effective forms of exercise.

Skylar also highlighted the importance of balance and flexibility. She still enjoys meals out with friends or indulgent treats like Taco Bell, but she balances these choices with healthier meals and physical activity. “Food is fuel, not your enemy,” she said, noting that changing her mindset around eating helped her maintain consistency and avoid yo-yo dieting.

Her approach emphasizes moderation over restriction, combining regular movement, mindful eating, and realistic lifestyle adjustments. Skylar’s weight loss journey is a testament to the power of gradual, sustainable changes rather than extreme measures.

Skylar concluded her TikTok by emphasizing that her journey wasn’t about quick fixes or extreme routines, but about creating a sustainable lifestyle she could stick with long-term. She shared that consistency, small daily habits, and a positive relationship with food were key to her success. It’s not about punishing yourself or following the latest trend; it’s about learning what works for your body, listening to it, and enjoying the process.

Here are some tips to follow to kickstart your weight loss journey without feeling deprived:

Start with small, manageable goals – even a daily 20–30 minute walk can make a difference over time.Focus on balanced meals – include protein, vegetables, and whole grains, but don’t deprive yourself of foods you enjoy.Be mindful of late-night snacking – try to eat earlier in the evening or swap high-calorie snacks for healthier alternatives.Stay consistent, not perfect – occasional indulgences won’t undo progress as long as you maintain overall healthy habits.Reframe your mindset about food – see it as fuel for your body rather than something to fear or guilt over.Track your progress – whether through photos, journaling, or simple notes, seeing small changes can keep you motivated.Celebrate non-scale victories – feeling stronger, more energetic, or simply enjoying your meals can be just as important as the number on the scale.