Wendy’s is easily one of the most popular places to grab a fast food meal in the country, with its tasty burgers, chicken sandwiches, and more. Although some people believe it’s an off-limits restaurant for losing weight, that’s not always the case.
Although eating fast food while on a weight loss journey is not necessarily ideal, there are still ways to eat at Wendy’s without totally sabotaging your progress. By being mindful of your choices, it’s possible to enjoy a meal without derailing your results. Luckily, a macro coach and popular weight loss content creator, Janelle Rohner, made a video about one of her go-to Wendy’s orders that’s high in protein and satisfying for those looking to shed a few pounds. Read more about it below.
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Janelle Rohner Shares Her Go-To Wendy's Order On TikTok
"If you love Wendy's and you're on a weight loss journey and you don't want to give it up, you don't have to," says Janelle, a macro coach and content creator, in one of her videos.
Wendy's is well known for its famous juicy burgers, but it also gets a lot of recognition for its chicken products. Their chicken sandwiches pack a lot of flavor, and their chicken nuggets are well known for their peppery bite. Whenever Janelle goes to Wendy's, she takes full advantage of the lower calories in some of the fast food chain's most famous chicken menu items.
Janelle starts by getting a crispy chicken sandwich from Wendy's and orders a side of buffalo sauce, which she uses to pour onto her sandwich in between bites. The popular sandwich is not only one of the more affordable options on the Wendy's menu but also contains tasty ingredients, including their crispy chicken patty, crunchy lettuce, and mayonnaise, but you can also ask for more vegetable toppings for some extra fiber.
Additionally, instead of French fries or a baked potato on the side of her sandwich, Janelle orders a four-piece chicken nugget and also dips them in the tangy buffalo sauce.
@janellerohner Low calorie order at #wendys if you’re on a #weightlossjouney you don’t have to give up fast food. There are options out there that are good and will keep you on track. #healthyfastfood #caloriedeficit ♬ original sound - JanelleRohner
Why Janelle's Wendy's Order Works For Weight Loss
This order is an especially exciting one for those who love crispy chicken but feel like they can't eat it when trying to lose weight. If you stop by a Wendy's every once in a while, this is a fun, lower-calorie, and high-protein option, setting you up to feel full and satisfied without weighing you down or getting your calories out of whack.
The crispy chicken sandwich, as Janelle says in her video, "is only 330 calories." Additionally, the chicken nuggets contain 170 calories.
"Bringing the total calories for this meal to 500," explains Janelle.
While that may still sound like a lot, it's essential to compare this meal to other typical Wendy's orders, like a single cheeseburger and fries combo, which can be around 800 to 1,00 calories. Additionally, it's pretty affordable.
"This whole meal costs ten bucks," adds Janelle. "This one was one of my favorites."
Would you try Janelle's Wendy's meal?
