Waking up is not fun. We lack motivation and pep. Even if you’re a morning person (how the heck do you do it?), it’s important to fill your body with energy as the day begins. That means you need have a breakfast that contains protein. Are you eating the best or worst kind? Find out.
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“A protein-packed smoothie is a good choice for breakfast on the go, but the worst protein to mix in is a protein powder loaded with unpronounceable ingredients, fillers and sugars,” says culinary nutrition expert, Andrea Wien.
Making breakfast by scooping up some protein powder is totally convenient. But making healthy choices really doesn’t take that much more time. Wien asserts that some protein powders are legit and not chock full of preservatives, GMOs, allergens, soy, aspartame, saccharin, and artificial flavors. Whew, that’s a long list.
“Be diligent about checking labels and making sure ingredients come from a good source and is sugar, soy and gluten-free,” she says. “Also watch out for whey or dairy-based protein powders, as many people will have trouble digesting them.”
Some protein powders are so processed that your body won’t get any benefit at all. The smart protein choice for breakfast is an egg. It’s a natural source of not only protein, but anti-inflammatory omega-3s, vitamins and minerals as well.
