This Is The Worst Type Of Shampoo To Use If You’re Prone To Hair Loss, According To Dermatologists And Hair Stylists

Shampoos with Sulfates 

The worst type of shampoo to use if you’re experiencing hair loss or excessive shedding is one that’s sulfate-heavy and overly harsh on the scalp. Sulfates, like sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES), are detergents that are added to shampoos because they create that rich, satisfying lather that we associate with clean and remove oil and buildup from your scalp. Unfortunately, sulfates also strip away your scalp’s natural protective barrier. Over time, this can lead to dryness, inflammation, and increased hair breakage, especially for those with fine, thinning, or color-treated hair. 

When your scalp is compromised, you can experience weakened hair follicles, slowed down growth, and scalp irritation that contributes to shedding. In addition to sulfates, be cautious of shampoos with harsh alcohols, synthetic fragrances, and parabens because these ingredients can further dehydrate your scalp and lead to brittle, dull hair. 

What to Look for in a Shampoo

If your goal is to support healthy growth and stronger, fuller-looking hair, look for shampoos made with gentle, nourishing ingredients that balance cleansing with hydration. Ingredients like biotin, niacinamide, and caffeine help stimulate the scalp and promote stronger follicles, while saw palmetto and pumpkin seed oil can help block DHT, a hormone linked to hair thinning. Other nourishing shampoo ingredients that can hydrate the scalp and strands include aloe vera, panthenol, and glycerin. A healthy scalp is truly the foundation of healthy hair growth — so the gentler and more nutrient-rich your shampoo, the better your hair will look and feel over time.