Taking daily supplements can be a great way to nourish your body with any nutrients that may be missing from your diet, or even help you reach your health goals by improving functions such as metabolism, digestion, and more. However, it’s always important to be aware of the possible risks associated with any supplements you consider taking.
As it turns out, many supplements can be dangerous—especially when the wrong ones are combined. To discover one of the worst combinations that could lead to adverse effects, we spoke to nutritionist Lisa Richards, creator of The Candida Diet. She told us that you should avoid taking high doses of copper and zinc together. Learn more about the risks of this combo below.
Dangers of combining copper and zinc
Zinc and copper are both valuable minerals that can be taken in supplement forms to treat a range of concerns, from hair loss to liver disease. However, Richards warns that when taken together in high doses, they could lead to dangerous side effects.
"High-dose zinc and copper supplements can be dangerous to take together due to their intricate relationship and potential for imbalance," she says. "Zinc and copper compete for absorption in the body, and excessive intake of one can lead to a deficiency of the other." Yikes!
This can especially become an issue if it results in a copper deficiency. "Taking large amounts of zinc can interfere with copper absorption and utilization, which may result in copper deficiency over time," Richards explains.
But what sort of effects can this deficiency have on your body? According to Richards, "Copper plays a vital role in various bodily functions, including energy production, red blood cell formation, and immune system function."
For this reason, a deficiency in the mineral can lead to a range of health issues. "Copper deficiency can lead to symptoms such as anemia, neurological issues, impaired immune function, and bone abnormalities," she lists. Uh-oh!
The bottom line
Luckily, there are many ways to fit both zinc and copper into your diet. If you do find that it's necessary to take a supplement for these minerals—or any other supplement—it's always important to speak to a doctor before doing so, especially if you're going taking other medications. As it turns out, many supplements can be harmful when combined.
"It's crucial to maintain a proper balance between zinc and copper and consult with a healthcare professional before taking high-dose supplements to avoid potential imbalances and associated health risks," Richards concludes. Got it!
READ MORE: The Surprisingly Unsafe Supplement That Can Actually Clog Your Arteries, According To Experts
