Spring is a short 20 days away, which means you’ll no longer be able to hide your flab under leggings and sweaters. But fear not, dear readers, we spoke with Josh Rogers, an official personal trainer for the Miss Universe Organization, for 7 no-B.S. tips to get your body bikini ready. Warning: It will not be easy. You will have to work out. You will have to cut out sweets. But like Kate Moss said, “Nothing tastes as good as skinny feels,” and if you take these tips seriously, you’ll be ready to strut across a stage in teeny bikini like Josh’s clients. See them all in the slideshow.