Health
A Menopause Doctor Says This Form Of Exercise Isn't 'Enough' To Help You Feel Your Best Over 40–And What To Do Instead
7 ‘Hidden’ Things That Are Actually ‘Wrecking’ Your Body During Menopause: Skipping Strength Training, More
4 Mistakes Menopausal Women Should Avoid Because They Lead To Blood Sugar Spikes And Mood Changes: Inadequate Sleep, More
A Woman Who Lost 50 Lbs. Of 'Early Menopause' And Stress Weight Shares Her Tips For Slimming Down Safely: Use A Habit Tracker, More
Food
A Naturopathic Doctor Reveals Exactly How Much Protein Women Over 40 Should Eat To Prevent Menopausal Belly Flab
TikToker Who Lost 44 Pounds Reveals The 5 Supplements Women Should Take To Balance Hormones And Manage Weight During Menopause: Magnesium, More
Menopause Expert Shares 6 Habits To Avoid To 'Greatly Reduce' Symptoms–And 6 Things To Do Instead
