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Struggling With Sleep? This Rechargeable Sound Machine Is A Total Game-Changer
It’s something of a running joke between my husband and I that I fall asleep instantly every night. As a full-time working mom, I am always so tired.
But here’s the catch: Sometimes, my two-year-old daughter wakes me up during the night. Whether this occurs at 1AM or 5AM, I can never get back to sleep after this happens. Call it Mom Brain—but after getting up to check on her, I lie awake in bed wondering if she’s OK and running over my plans for the next day. In the morning, I inevitably wake up feeling groggy and listless. And I can’t help wondering if melatonin would help me get more peaceful sleep in those instances?
That’s what led me to do some digging into melatonin supplements, which have been shown to help users stay asleep all night long. While sleep hygiene methods like no phones in bed promote restful sleep, melatonin can be beneficial on the nights you experience interruptions, like jet lag, or a two-year-old who wakes up crying.
One popular melatonin choice is Health Thru Nutrition Melatonin’s 5mg Mixed Berry Gummies ($19.95), so I’ve looked into whether they’re worth buying. (Psst: They are!)
Health Thru Nutrition Melatonin 5mg Mixed Berry Gummies ($19.95) are a gentle, non-habit-forming sleep aid designed to support your body’s natural sleep-wake cycle. In short, they’re perfect for those middle-of-the-night wakeups when your brain just won’t settle. Each gummy delivers 5mg of naturally-occurring hormone melatonin to help you unwind and prepare for a night of restorative rest.
I like that they’re made without artificial flavors or colors, and the mixed berry taste makes them feel more like a treat than a supplement. Plus, the child-resistant cap gives me peace of mind as a parent, given my daughter is at the stage where she loves to “eat” anything that Mommy does.
Overall, it seems like the real difference with these melatonin gummies isn’t just better sleep, but an upgrade in how you show up the next day.
Amazon told me that “this product is often out of stock,” which is a testament to its popularity. People love these melatonin gummies!
“Helps me go to sleep when I need to reset my sleep schedule—tastes good too,” one person shared. Another reviewer added, “I have been stressed to the max over the last few weeks and my sleep has been suffering. This melatonin supplement has really been helping me get to sleep and more importantly stay asleep.” Someone else said that it’s way more convenient for them to take their melatonin in gummy form, and this product does the trick.
If you’re looking to reclaim some rest on those unpredictable nights, Health Thru Nutrition Melatonin 5mg Mixed Berry Gummies ($19.95) could be exactly what you need. Your sleep might not always be perfect, but with a little support, it can be a lot more peaceful—and that makes all the difference.
