Now that a new year is upon us, more and more people are going to begin reflecting on their health and wellness, and potentially try to shed some excess weight.
For years, health experts have been stressing that one of the easiest ways to lose some weight and get fit is to start in your kitchen with some healthy, balanced recipes. That’s why we spoke with a registered dietitian about two recipes you should try in the new year to drop some pounds, “support” weight loss, and easily manage your blood sugar levels. Read more about them below.
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1. Salmon, Quinoa & Roasted Vegetable Bowl
There are few things more cozy during the wintertime than a hearty grain bowl, as it's a healthy choice that can also be super satisfying.
"One recipe worth trying is a salmon, quinoa, and roasted vegetable bowl," says registered dietitian Kathleen Benson, CSSD, CPT, RDN at VNutrition. "Salmon provides high-quality protein and omega-3 fatty acids, which support satiety and may help reduce inflammation, while quinoa contributes fiber and slow-digesting carbohydrates to prevent strong glucose swings. Roasted vegetables like Brussels sprouts, bell peppers, or zucchini add additional fiber and volume without excess calories. Drizzling the bowl with olive oil and lemon adds flavor and heart-healthy fats, helping the meal feel satisfying rather than 'diet-like.'"
2. Greek-Style Chicken & Chickpea Salad
Greek food, which often falls under the category of the Mediterranean diet, is usually super flavorful and packed with fresh vegetables and lean protein, making it a yummy style of food to prepare during weight loss.
"Another blood sugar-supportive option is a Greek-style chicken and chickpea salad," explains Benson. "Grilled or roasted chicken breast provides lean protein, while chickpeas provide fiber that slows carbohydrate absorption and promotes steadier blood sugar levels. Toss with cucumbers, tomatoes, red onion, and leafy greens, then finish with olive oil, vinegar, and herbs. This meal delivers a balance of macronutrients that supports fullness and sustained energy. It can be especially helpful for people aiming to manage cravings or afternoon energy crashes because it's lower in added sugars and highly processed ingredients."
