Apart from regular exercise, ample hydration with multiple glasses of water and a consistent sleep schedule, the best way to support a swift metabolism is through a well-balanced diet. With that said, finding recipes that you can make quickly and conveniently while also still eating healthily is a major win-win. We rounded up 3 delicious shake recipes you can have to either kick off your day or treat yourself in the evening, and also promote the healthiest metabolism with nutrients, vitamins and other highly beneficial ingredients.
1. Mango Vegan Milkshake
If you have any sensitivities or allergies to dairy products, look no further! This entirely vegan shake only contains 3 simple ingredients that you’re definitely already familiar with and will love tasting when all blended together. Mangoes are rich in protective antioxidants and often linked to healthy digestion, while coconut milk has anti-inflammatory contents and provides long-lasting energy to help boost your metabolism.
Ingredients:
frozen mangoes, full-fat coconut milk and pure maple syrup
2. Vegetarian & GF Coffee Shake
This coffee-infused shake can be enjoyed by vegetarians and anyone with a gluten allergy as it only contains 4 easy ingredients and can be whipped up in a jiffy to assist your busy day. Coffee and caffeine provide ample energy to help boost your metabolism while also containing healthy antioxidants. Plus, the milk and dairy products used in this recipe can also be modified to vegan ones making this an easily accessible and customizable shake for anyone!
Ingredients:
milk (can be switched to a vegan one if desired), instant coffee granules, cocoa powder, vanilla ice cream (can be switched to vegan),
4 – 5 big scoops OR 1 and 1/2 cups (220g)
3. Banana & Date Shake
Fruit-based milkshakes are not only tasty, but also contain lots of essential vitamins and minerals that any fast and healthy metabolism requires. Bananas and dates, which make up the base for this shake, also provide nutrients that aid your skin and bone health, too! This shake contains vegan milk and butter but can also be adapted and customized to fit your own diet with contents that you prefer.
Ingredients:
dates (Medjool dates with the pits in), unsweetened vanilla almond milk (feel free to swap in any milk you like), almond butter, frozen banana, pure vanilla extract
