If you are trying to keep inflammation at bay, try incorporating more anti-inflammatory foods into your breakfast routine. According to Dr. Oz, “Anti-inflammatory foods inhibit or deactivate certain pro-inflammatory chemicals, receptors, or processes in the body to reduce inflammation. The best way to guarantee you are eating anti-inflammatory foods is to pack your diet with clean, natural, healthy foods.”
These foods include fruits and vegetables, certain spices (like turmeric, cinnamon, and ginger), whole grains, healthy fats, and many more.
With that in mind, a good way to have an anti-inflammatory breakfast is to pack in with whole foods that will help you feel your best. Keep reading for 4 delicious anti-inflammatory breakfast recipes you should try this week!
Women Are Swapping Their Boring Water For This Ice Pop Electrolyte Mix!
Turmeric Oven Scrambled Eggs
What You'll Need: eggs, unsweetened almond milk, turmeric, black pepper, kosher salt, cumin, avocado (optional)
Full Recipe: Cotter Crunch
Anti-Inflammatory Blueberry Smoothie
What You'll Need: almond milk, frozen banana, frozen blueberries, spinach, almond butter, cinnamon, cayenne, maca poweder (optional)
Full Recipe: Lemon and Zest
Anti-Inflammatory Oatmeal
What You'll Need: gluten free quick oats, coconut milk, turmeric, cinnamon, ginger, egg white (optional)
Full Recipe: Further Food
Anti-Inflammatory Vegan Turmeric Pancakes
What You'll Need: almond flour, chickpea flour, baking powder, salt, hempseeds, flaxseeds, unsweetened vanilla almond milk, turmeric root, bananas
Full Recipe: KiipFit
