As a good source of protein, eggs can be a delicious and healthy option for breakfast, especially if you combine your favorite traditional eggs dish with some anti-inflammatory ingredients. By starting your morning with these egg recipes, you can help your metabolism and kickstart weight loss.
Read on for the 4 anti-inflammatory egg recipes that can help you boost your metabolism and burn calories fast.
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Baked Eggs Skillet with Red Pepper and Onions
Lisa Richards, nutritionist and author of The Candida Diet, recommends her baked eggs skillet with red pepper and onions as a great anti-inflammatory egg recipe. The dish, which is loaded with anti-inflammatory ingredients, can give your metabolism a boost first thing in the morning, helping you burn more calories throughout the day.
What You'll Need: olive oil, red bell peppers, white onion, smoked paprika, red chili, eggs, salt, pepper, parsley
Avocado Baked Eggs with Vegetable Hash
Richard's delicious baked eggs recipe is a healthier way to satisfy your hash brown craving. Packed with vegetables and healthy fats, this breakfast is super satisfying and will keep you full for hours.
What You'll Need: olive oil, tomato, zucchini, yellow pepper, onion, avocado, eggs, salt, pepper, parsley
Avocado Omelet
Richard's omelet recipe is another great option for a healthy egg-based breakfast. She explains, "My avocado omelet is packed with omega-3 fatty acids, which are praised for their anti-inflammatory impact." Not only is this recipe filled with nutrients, it also tastes delicious.
What You'll Need: shallots, garlic cloves, eggs, avocado, olives, butter, parsley
Sweet Potato & Spinach Quinoa Breakfast Skillet
Sarah Bond, who runs the vegetarian food blog Live Eat Learn, suggests trying one of her go-to egg recipes to fight inflammation: sweet potato and spinach quinoa breakfast skillet. She explains, "This is a vegetable-packed quinoa breakfast skillet that's loaded with complete proteins and antioxidants, making it a great choice for anyone looking to reduce inflammation."
What You'll Need: sweet potato, red onion, garlic, red bell pepper, spinach, quinoa, vegetable broth, eggs, salt, pepper, red pepper flakes
