As a good source of protein, eggs can be a delicious and healthy option for breakfast, especially if you combine your favorite traditional eggs dish with some anti-inflammatory ingredients. By starting your morning with these egg recipes, you can help your metabolism and kickstart weight loss.
Read on for the 4 anti-inflammatory egg recipes that can help you boost your metabolism and burn calories fast.
Baked Eggs Skillet with Red Pepper and Onions
Lisa Richards, nutritionist and author of The Candida Diet, recommends her baked eggs skillet with red pepper and onions as a great anti-inflammatory egg recipe. The dish, which is loaded with anti-inflammatory ingredients, can give your metabolism a boost first thing in the morning, helping you burn more calories throughout the day.
What You'll Need: olive oil, red bell peppers, white onion, smoked paprika, red chili, eggs, salt, pepper, parsley
Avocado Baked Eggs with Vegetable Hash
Richard's delicious baked eggs recipe is a healthier way to satisfy your hash brown craving. Packed with vegetables and healthy fats, this breakfast is super satisfying and will keep you full for hours.
What You'll Need: olive oil, tomato, zucchini, yellow pepper, onion, avocado, eggs, salt, pepper, parsley
Richard's omelet recipe is another great option for a healthy egg-based breakfast. She explains, "My avocado omelet is packed with omega-3 fatty acids, which are praised for their anti-inflammatory impact." Not only is this recipe filled with nutrients, it also tastes delicious.
What You'll Need: shallots, garlic cloves, eggs, avocado, olives, butter, parsley
Sweet Potato & Spinach Quinoa Breakfast Skillet
Sarah Bond, who runs the vegetarian food blog Live Eat Learn, suggests trying one of her go-to egg recipes to fight inflammation: sweet potato and spinach quinoa breakfast skillet. She explains, "This is a vegetable-packed quinoa breakfast skillet that's loaded with complete proteins and antioxidants, making it a great choice for anyone looking to reduce inflammation."
What You'll Need: sweet potato, red onion, garlic, red bell pepper, spinach, quinoa, vegetable broth, eggs, salt, pepper, red pepper flakes