Having a hot drink before bed can be a great way to relax, and it can also help fight stomach bloat. However, with so many options out there, it can be difficult to narrow down what kind is best for you.
To make it simpler, we found out the 4 best teas to drink to reduce stomach bloat.
Peppermint tea is a great hot drink to reduce stomach bloat and improve digestive issues, helping you feel and look your best.
According to Healthline, "Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. Animal studies indicate that peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut."
Turmeric tea is an excellent anti-inflammatory that can help reduce stomach bloat.
With that in mind, drinking a cup of turmeric tea before bed can be a great way to help you look and feel your best.
Chamomile tea is a great hot drink to turn to right before bed for reducing bloat and helping you relax and fall asleep.
According to Time, "[Chamomile and peppermint teas] relax GI muscles to help dissipate the gas that causes your stomach to bloat. Aside from improving digestion, chamomile can also soothe and relax, which can help ease any sort of stomach discomfort."
Ginger tea is widely known for its ability to soothe digestive issues and reduce bloat.
"Studies suggest that ginger supplements may relieve nausea, bloating, and gas," Healthline explains.
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