The goal of a great breakfast is to (quite literally) break the fast your body experienced while you slept. In order to kick start your metabolism and replenish your glucose supply to boost your energy and alertness, try these 4 delicious and healthy bowl ideas! With ingredients that will help keep you full (and less likely to eat more later on), these breakfast bowl recipes support healthy weight loss and are fairly simple to prepare for the week ahead.
Fiber-Rich Raspberry Chia Seed Bowl
Fiber is essential in any weight loss diet, so with this raspberry and chia seed bowl, you can reap the benefits of fruits with important antioxidants and plenty of fiber to aid your digestive system. Raspberries also provide potassium which is crucial for a healthy heart, and has been linked to lower blood pressure as well. Chia seeds contain omega-3 fatty acids which are also great for your heart, digestion and can help lose body fat when consumed in moderation. This delicious bowl can satisfy your sweet tooth while giving you necessary nutrients!
Ingredients:
frozen mangoes or peaches, 1 cup of water, frozen raspberries, light coconut milk, chia seeds, flaxmeal, honey, salt, berries, granola, nuts, coconut, and cream for topping
Blueberry-Pecan Overnight Oatmeal
This oatmeal recipe is so easy to prepare ahead of time while also being super healthy and tasty. With ample blueberries, this dish is designed to improve your digestion as the fruit has prebiotics, antioxidants and the ability to lower blood pressure. Pecans are great addition to oatmeal due to their calcium, magnesium, potassium and fiber content. Oatmeal is a breakfast favorite for millions of people, and by mixing it up with healthy ingredients like in this recipe, you can find new ways to enjoy it every week and promote healthy weight loss!
Ingredients:
old-fashioned rolled oats, water, salt, blueberries (fresh or frozen, thawed), non-fat plain Greek yogurt, toasted chopped pecans, pure maple syrup
Blackberry Banana Muesli Yogurt Bowl
Waking up with yogurt is a tasty way to kickstart your day with a gut-healthy breakfast, and this revamped bowl has a delicious set of ingredients and topping ideas as well. Blackberries are also high in fiber and also rich in vitamin C, vitamin K and manganese. When paired with the potassium and antioxidants provided by the bananas, this bowl really packs a punch when it comes to fiber and taste. Muesli helps lower cholesterol (which is important for weight loss) and it also is a great source of whole grains. This recipe is easily customizable with your favorite fruits!
Ingredients:
Oats, oat bran, pitted dates chopped, dried cherries, golden raisins, apples (peeled, cored and grated), lowfat milk, pumpkin seeds/ pepitas, slivered almonds, blackberries, honey (optional), nonfat Greek yogurt
Mango Coconut Chia Pudding
If you think pudding is only a dessert, think again! Having this nutrient-rich recipe in the morning can make you look forward to starting your day with such a sweet taste (without the drawbacks of sugar). Mangoes are a great source of antioxidants, are low in calories and vitamin C while coconut contains lots of fiber, manganese and bone-healthy copper. The chia seeds only amplify the fiber offered, making this pudding great for those trying to lose weight! Plus, it’s vegan and gluten-free, suiting many dietary needs and preferences.
Ingredients:
unsweetened almond milk (or other non-dairy milk), chia seeds, pure maple syrup, coconut extract, diced fresh mango, divided, toasted unsweetened coconut chips, divided
