Adding certain teas to your regular diet can be a great, natural way of reducing inflammation and boosting your metabolism. Many teas are packed with antioxidant and anti-inflammatory properties, making them a great addition to any routine. They can help with a variety of health concerns, and some can even help boost weight loss.
With that in mind, keep reading for 4 anti-inflammatory teas you should try this week.
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Green Tea
Green tea is a great anti-inflammatory option that can aid weight loss.
According to Healthline, green tea helps boost your metabolism due to its antioxidants: "This healthy beverage is loaded with potent antioxidants called catechins. The most important of these is epigallocatechin gallate (EGCG), a substance that can boost metabolism."
Turmeric Tea
Turmeric is another anti-inflammatory that can help reduce bloating. It also contains curcumin, a strong anti-inflammatory and antioxidant that can help improve your overall health as well.
Ginger Tea
Ginger is a well known anti-inflammatory ingredient. According to Healthline, "It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties."
With that in mind, ginger tea is uber healthy and can help improve your overall health.
White Tea
White tea is high in antioxidants that can help fight against inflammation. Healthline explains, "They help reduce chronic inflammation by protecting the body against damage from free radicals."
Plus, white tea is like green tea in terms of caffeine and fat-burning catechins.
