Although coffee is a daily ritual for many of us, it can be difficult to keep it healthy. From artificial sweeteners to creamers, it can be difficult to enjoy your daily cup of coffee and to stay on top of your weight loss goals. Specifically, there are a few small adjustments you can make to your coffee to speed up your metabolism.
Read on for the 4 coffee hacks everyone should try for weight loss.
Ceylon Cinnamon Powder
According to Nick Rizzo, personal trainer and the fitness research director at RunRepeat.com, it's a good idea to add ceylon cinnamon powder to your daily cup of coffee. He explains, "This cinnamon not only has a wonderful aroma and taste, but it also helps to boost metabolism, reduce inflammation, and support your immune health."
Rizzo also recommends adding a few drops of vanilla extract. He explains, "Vanilla extract acts as a great sweetener that blends perfectly with the cinnamon. Also, the scent of vanilla has been shown to decrease your overall appetite, which helps you avoid needless snacking and overeating throughout the day."
If you love milk and cream but don't want the extra calories, coconut oil is a great substitute. Rizzo explains, "Coconut oil is a great source of energy and medium chain triglycerides that will help to have you feeling better longer." This is a great diet-friendly way to get the right texture for your coffee.
Rizzo also recommends adding ashwagandha powder to coffee to keep weight gain at bay. He explains, "This ayurvedic herb has been using for thousands of years in ancient medicine. Now, science tells us it is able to drastically reduce our overall levels of stress, anxiety, and cortisol, three major factors causing excessive weight gain."
Ashwagandha does have a variety of benefits, but be sure to do your research before incorporating it into your daily routine. WebMD lists stomach upset as a possible side effect, and recommends avoiding it if pregnant. As always, consulting with your doctor first is the safest bet.