Fitness

4 Life-Changing Stretches That Cure Stomach Bloat For Good

April 15, 2020 by Hannah Kerns
shefinds | Fitness

This is an archived article and the information in the story may be outdated. Please check the time stamp on the story to see when it was updated last.

Incorporating stretches into your regular routine is a good way to reduce stomach bloat. According to Dr. Maria Vila, DO and family medicine specialist, there are 4 stretches that can help you feel and look your best by reducing stomach bloat.

Keep reading for everything you need to know!

The 125 Best New Beauty Launches Of 2023
knees to chest

Knees to Chest

How To: Lay on your back on a flat comfortable surface, and bring your knees to your chest. Hold for at least 5 seconds. Repeat.

cat pose

Angry Cat Pose

How To: Get on the floor on all fours. Make sure your hands are under your shoulders and your knees are under your hips.  Take a breath in, and then tuck in your stomach as you exhale. Contract your stomach muscles and arch your back like a cat.  Hold this for a few seconds. Repeat.

spine stretch

Spinal Twist

How To: Lay on your back on a flat comfortable surface. Stretch your arms out to either side, forming a T shape with your body and your arms. Bend your knees with your feet planted on the floor. Let your knees drop to one side. Hold for 5 seconds. Switch sides. Repeat.

ab stretch

Abdominal Muscle Stretch with Pillow

How To: Lay face down on a pillow or towel that is not too thick.  Place the small pillow roll or towel right under your diaphragm. Lay over it for at least 5 seconds.  Repeat.

Author:

Associate Editor

Hannah Kerns pitches and writes compelling stories for SheFinds' readers. When she isn't listening to podcasts or catching up on true crime, she covers the latest in beauty, health, fashion, and celebrity news. To reach Hannah, email [email protected].

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...
LOAD MORE
+
LOAD MORE POSTS