If you want a flatter stomach for summer, taking a closer look at your diet is a good start. Plus, adding certain metabolism-boosting ingredients can make a big difference in how quickly you lose weight. Specifically, one easy way to boost your metabolism and weight loss is to add tea into your routine.
With that in mind, keep reading for 4 teas you should try this week for a flat stomach!
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Oolong Tea
Oolong tea is a great way to boost your metabolism and increase fat loss, so it's a good idea to start drinking it regularly if you want a flat stomach. According to Healthline, "Studies show that oolong tea may help reduce weight and body fat by increasing metabolism and improving fat burning."
Dr. Axe told Prevention, "Oolong tea promotes thermogenesis (so the body produces heat from energy, thereby burning more calories), and suppresses the production of new fat cells."
Black Tea
Black tea is another great tea option for those hoping to lose weight, and is a great morning option since it's full of caffeine.
According to Healthline, "Black tea is high in flavones and has been associated with reductions in weight, BMI and waist circumference."
White Tea
White tea is another great option if you are looking to lose weight.
Speaking to Prevention, Dr. Axe explained, "White tea is rich in antioxidants, boosts metabolism and helps to breakdown fat cells."
Turmeric Tea
Turmeric is another great anti-inflammatory ingredient that you can add to your routine to boost weight loss. It contains an antioxidant called curcumin, which can speed the metabolism, prevent the development of fat tissue, and help the body to burn calories.
