Preparing meals ahead of time is a great way to not only save money and time spent in the kitchen, but also how you can stay on track regarding weight loss. We’ve gathered 4 easy meal prep lunches to try this week that center around nutrients you need when trying to lose weight, and that will keep you feeling energized and satiated until dinnertime.
Broccoli Salad with Lemon Pepper Chicken
When trying to lose weight, eating fiber and other nutrients that aid in digestion is key. Broccoli is high in fiber, prevents constipation, maintains low blood sugar and can curb overeating, making this broccoli-based salad and chicken recipe a great meal to prepare for lunch!
Ingredients: (For salad base): uncured turkey bacon, broccoli florets, chopped purple onion, raw, unsalted sunflower seeds, unsweetened dried cranberries (For mayonnaise dressing base): clean mayonnaise, monk fruit sweetener, apple cider vinegar
Ginger Garlic Stir Fry with Chicken
Due to their antioxidant and anti-inflammatory properties, compounds in ginger can be very beneficial for weight loss. Ginger also can help activate your metabolism and burn fat with its thermogenic effects. This ginger and garlic based stir fry is delicious and should only take about 20 minutes to make and set aside for lunch.
Ingredients: egg noodles, rotisserie chicken, mixed vegetables, chicken stock cube, brown sugar, soy sauce, garlic cloves, fresh ginger, oil, (optional) chilies
Broccoli Quinoa Bowl
Another fiber-filled lunch that is guaranteed to keep you energized is a bowl with lots of veggies. This meal is easy to make and prepare and also completely vegan and gluten-free.
Ingredients: bunch broccolini, large kale leaves, extra-virgin olive oil, lemon juice, quinoa, red radishes, cubed avocado, mixed fresh herbs, roasted chickpeas, sea salt, black pepper (For the lemony pea pesto dressing): hemp seeds, frozen peas, garlic clove, sea salt, fresh spinach, dill, lemon juice, Dijon mustard, extra-virgin olive oil
General Tso’s Cauliflower
This spicy, meatless meal idea is a twist on a classic chicken-based staple dish, and also suitable for vegetarians. For weight loss, cauliflower is a great substitute for high-calorie foods since it’s low in calories and a great source of fiber. It slows digestion and helps promote that feeling of fullness to last until dinner.
Ingredients: cauliflower florets, large eggs, whole wheat breadcrumbs, white sesame seeds, garlic powder, coconut sugar, salt, chili garlic sauce, soy sauce, orange juice, tomato paste, sriracha, honey
Overall, there are countless easy and tasty meal prep ideas for lunch when you’re trying to lose weight. These 4 are undeniably delicious, energy-filled and simple so they’re worth a try during your busy work week!
