Shake off those pandemic pounds with one of these metabolism-boosting meals. Dieting doesn’t have to be boring or bland. With one of these tasty meals, losing weight is easy.
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Steak fajitas are easier to make that you think. Made with high protein beef, the dish features fresh peppers and onions that pair well with the meat. The veggies are also a great source of fiber that helps you feel fuller longer. Serve the fajitas on corn tortillas for extra fiber and top with cilantro or avocado.
You’ll need:
Minced garlic
Fajita seasoning
Olive oil divided
Cilantro leaves
Hanger, skirt or flank steak
Butter
Sweet onion
Kosher salt
Red bell pepper
Orange bell pepper
Lime
Avocado
Tortillas
Seared Ginger-Cumin Swordfish With Blueberry-Avocado Salsa
Adding fish to your diet when trying to lose weight is a great idea. Fish is loaded with healthy omega-3 fatty acids which helps to reduce hunger and appetite. Swordfish, in particular, is one of the meatiest fish and is packed with protein. The combo will satisfy your appetite and help you stay fuller longer. The blueberry and avocado salsa gives this dish a unique, fresh flavor that’s sure to make your tastebuds sing.
You’ll need:
Swordfish fillets
Lime juice
Fresh ginger
Olive oil
Ground cumin
Sea salt
Fresh blueberries
Orange or red bell pepper
Cilantro
Avocado
Lettuce wraps are a great way to get your daily vegetable intake plus plenty of protein. They are a no-fuss meal that’s easy to put together on a busy weekday. The recipe features spicy Sichuan peppercorns for an extra kick. If you don’t have Sichuan peppercorns, no worries! Sub them out with crushed red pepper and five-spice powder.
You'll need:
Boneless, skinless chicken breasts
Fresh ginger
Garlic
Toasted dark sesame oil
Reduced-sodium tamari
Chinese black vinegar or balsamic vinegar
Chinese chili oil
Sichuan peppercorns
Sugar
Boston lettuce
English cucumber
Carrot and/or radish matchsticks
Sliced scallions
Toasted sesame seeds
This Middle Eastern-inspired dish can be eaten at any time of the day. It’s only 350 calories per serving and packs a whopping 20 grams of protein per serving! It features perfectly poached eggs swimming in a spicy tomato-sauce bath. Serve with low-carb bread to round out the meal.
You’ll need:
Olive oil
Garlic
White onion
Chickpeas
Diced tomatoes
Cumin
Cinnamon
Paprika
Red pepper flakes
Swiss or red chard
Eggs
Fresh basil
