Probiotics are “good” bacteria that are considered an important part of a healthy lifestyle. Plus, they are hugely popular for their ability to keep your gut healthy. Although many people turn to daily probiotic supplements, incorporating probiotic-rich foods into your regular diet is another smart option to keep your gut healthy.
Keep reading for the 4 probiotic-rich foods you should be eating!
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Tempeh
Tempeh is made from fermented soybeans, and it is rich in probiotics. According to Very Well Fit, "As a probiotic source, tempeh delivers around 10 billion CFU of probiotics per gram."
Very Well Fit continues, "Besides its probiotic value, tempeh is an excellent source of calcium, magnesium, potassium, and manganese."
Miso
Miso is another great source of probiotics.
According to Healthline, "Miso fermentation helps improve the body's ability to digest and absorb foods. The condiment also contains probiotics that can promote gut health and digestion."
Yogurt
Yogurt is well-known as a probiotic-rich food, but not all of them are equally healthy.
According to Dr. Axe, "When buying yogurt, look for organic, grass-fed varieties that are made from goat’s or sheep’s milk."
Natto
Natto is popular Japanese dish that is anti-inflammatory and full of probiotics.
Dr. Axe explains, "Consisting of fermented soybeans, natto contains the extremely powerful probiotic Bacillus subtilis, which has been proven to bolster your immune system, support cardiovascular health and enhance digestion of vitamin K2."
