Sweet treats hold a special place in our hearts, offering a comforting and delightful culinary experience. However, the quest for healthier options has led to the rise of healthy sweet treats, providing a guilt-free way to indulge. As the seasons change and autumn rolls in, we find ourselves surrounded by a bounty of fall sweet treats that can be both delicious and beneficial for our well-being.
We spoke with Rahul Malpe, certified nutritionist, to learn about four fall sweet treats that can be enjoyed without worrying too much about weight gain. Malpe shared that pumpkin spice chia pudding, baked cinnamon apple slices, pear and almond butter toast, and roasted sweet potato bites with a light drizzle of honey are some of the best snacks you can munch on!
Pumpkin Spice Chia Pudding
Pumpkin spice chia pudding is a delightful fall-inspired treat that not only satisfies your autumn cravings but can also be a valuable addition to your fall weight management routine. Rich in fiber and protein, chia seeds provide a sense of fullness, and the addition of pumpkin puree offers a dose of vitamins and minerals while infusing that quintessential fall flavor.
"Pumpkin spice is synonymous with fall, and chia seeds are a superfood packed with fiber and omega-3 fatty acids. When combined, you get a delicious and filling treat. The fiber in chia seeds promotes satiety, preventing overeating, while the omega-3s can help reduce inflammation and potentially combat weight gain," Malpe says.
Baked Cinnamon Apple Slices
Baked cinnamon apple slices are a delightful and guilt-free fall treat that aligns perfectly with fall weight management goals. These oven-roasted apple slices, sprinkled with a touch of cinnamon, provide a satisfyingly sweet and warm flavor without the need for added sugars.
"Apples are rich in dietary fiber and vitamins. Baking them with cinnamon not only adds flavor without added sugars but also offers the health benefits of cinnamon, which include helping regulate blood sugar levels. Keeping blood sugar stable can aid in preventing hunger spikes and overeating," Malpe notes.
Pear and Almond Butter Toast
Pear and almond butter toast is a delectable fall-inspired snack that harmoniously combines flavors while contributing to fall weight management efforts. This delicious combination makes for a satiating and balanced snack that can be part of a mindful fall eating plan, assisting in weight management without compromising on taste.
"Pears are another seasonal fruit that becomes readily available in the fall. They're low in calories but high in fiber, making them a filling snack. Pairing them with almond butter, which contains healthy fats and protein, can keep you fuller for longer, preventing unnecessary snacking throughout the day," Malpe states.
Roasted Sweet Potato Bites with a Light Drizzle of Honey
Roasted sweet potato bites with a light drizzle of honey offer a delightful blend of fall flavors while supporting weight management goals. Sweet potatoes are a nutrient-packed choice, providing complex carbohydrates, fiber, and vitamins.
"Sweet potatoes are not only a fall favorite but also a good source of dietary fiber, vitamins, and minerals. Roasting them brings out their natural sweetness. A drizzle of honey enhances the flavor while still being a natural sweetener. Since they are naturally sweet, you consume fewer added sugars. Also, the complex carbs in sweet potatoes break down slowly, providing a steady energy source and keeping you full," Malpe highlights.
