This story has been updated since it was originally posted on 06/01/2022
Deciding what to make for dinner can be a difficult task, especially if you’re trying to stay healthy and you’re low on time. Luckily, cooking up healthy meals to aid your weight loss doesn’t have to be difficult or time-consuming—and it can taste delicious, too! What’s better than throwing a ton of tasty, nutritious ingredients onto a baking sheet and letting your oven handle the rest of the work?
There are so many incredible sheet pan recipes out there. To help you narrow your options down and point you in the right direction, we gathered five great ones. They’re all simpler than ever, healthier than ever, and, more importantly, yummier than ever. Check them out below.
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1. Sheet Pan Chicken With Rainbow Veggies
Few foods are as perfect for weight loss as nutritious vegetables. When you're sick of salads and need to find a way to use all of your produce before it goes bad, it's time to roast them on a sheet pan with some protein-packed chicken! This recipe is filled with a myriad of tasty, healthy ingredients that are sure to satisfy your cravings and help you slim down.
Ingredients: sweet potato, olive oil, salt, black pepper, chicken breast, broccoli, red pepper, zucchini, yellow squash, lemon juice, garlic powder, onion powder, Parmesan cheese
2. Garlic Roasted Salmon With Brussels Sprouts
Salmon is another great weight loss-promoting protein. Not only will it help you stay fuller longer so you're not tempted to dessert later in the night, but it's also packed with nutrients and healthy fats like Omega 3s. Throw in some healthy greens with brussels sprouts and add the perfect amount of tasty garlic, and you've got yourself your new favorite, simple sheet pan recipe!
Ingredients: brussels sprouts, garlic, olive oil, salt, pepper, salmon, oregano
3. Sheet Pan Chicken Fajitas
Craving Mexican food? You don't have to cut your favorites out of your diet to lose weight! This healthy sheet pan chicken fajita recipe will provide all the protein and veggies (like bell peppers) you need to feel satisfied and stay slim. Plus, it's super easy to whip up, which means you can make it on a weeknight. Yum!
Ingredients: chicken breasts, olive oil, chili powder, ground cumin, garlic powder, salt, pepper, red bell pepper, yellow bell pepper, yellow onion, lime juice, corn tortillas, toppings for serving (lime wedges, sour cream, cilantro, pico de gallo)
4. Sheet Pan Roasted Vegetables And Chickpeas
Introducing one meat-free dinner into your weekly routine is a great way to stay healthy, shed some pounds, and help the environment. If you're looking for a great vegetarian sheet pan recipe for weight loss, look no further! This one has you covered with tasty sweet potatoes, protein-packed chickpeas, and all the veggies your heart (and your body) desires.
Ingredients: broccolini, onion, bell pepper, carrots, zucchini, sweet potatoes, chickpeas, olive oil, dried thyme, dried oregano, tamari, garlic, cumin, garlic powder, paprika
5. Pesto Chicken
Want some Italian food but don't want to fill up on high-calorie pasta? Look no further than this pesto chicken recipe. It's an especially good choice for those on the keto diet. The chicken packs in the protein while the basil adds the perfect amount of healthy fats to the mix. Plus, who doesn't love pesto?! If you're trying to lose weight without sacrificing flavor, you should definitely give this recipe a try.
Ingredients: chicken breast, olive oil, salt, black pepper, basil pesto, mozzarella cheese, arugula, red onion, cherry tomatoes, white wine vinegar
