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There’s nothing more refreshing than a healthy smoothie. These colorful drinks are a convenient and delicious way to get a daily serving of fruits and vegetables and can even help combat inflammation when made with the right ingredients.
Need some new recipes to try to help boost your metabolism for weight loss and reduce inflammation in your body? Here are some of our favorite nutritionist-recommended recipes that taste good and help you get results:
Ingredients:
250mg chopped fresh pineapple or mango
1 tsp ground turmeric
250ml coconut milk
1 tsp coconut oil
Small pinch of vanilla powder
1/2 tsp ground cinnamon
Small cube of fresh ginger
1 tbsp chia seeds
Greek Yogurt Recovery Smoothie Recipe
Ingredients:
1 cup nut milk of choice, such as almond milk, cashew milk, etc.
½ cup plain Greek yogurt
¼ cup packed baby spinach
¼ cup blueberries (fresh or frozen)
1 tablespoon nut butter of choice, such as almond butter, peanut butter, etc.
(Optional toppings) pinch of ground cinnamon or cardamom, pistachios, or bee pollen
3-4 ice cubes
Spiced Cinnamon Apple Cider Vinegar
Ingredients:
1 ½ oz baby spinach
1 green zucchini
1 apple - chopped
1 tsp cinnamon
1 tbsp apple cider vinegar
3 tbsp walnuts
1 cup water
1 cup ice
Ingredients:
½ cup unsweetened almond milk
2 tablespoons almond butter
1 ripe banana
2 cups baby spinach leaves
½ teaspoon ground cinnamon
Pinch of ground nutmeg
(Optional) 1 tablespoon ground flax meal or chia seeds
Get-Up-And-Go Green Grapefruit
Ingredients:
1 1/2 oz lacinato kale
1/2 grapefruit - peeled
4 0z pineapple
1/2 avocado
1 tbsp pea protein
3 tbsp walnuts
1 cup water
1 cup ice
