Air fryers are all the rage lately— and for good reason. These trendy, compact, countertop convection ovens whip up quick and easy meals instantly.
If you love vegetables and want to amp up your snacking game with air fryer recipes— look no further! We’ve rounded up five speedy, delicious, and metabolism-boosting recipes that you’ll be excited to try this week.
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Garlic Parmesan Broccoli
We can't think of a more delicious and classic pairing than broccoli and cheese. Broccoli is known to do wonders for your metabolism, and according to Medical News Today, “Broccoli may benefit metabolism because it contains a substance called glucoraphanin. Glucoraphanin helps to “retune” metabolism, lower blood fat levels, and reduce the risk of many age-related diseases.”
Ingredients:
broccoli florets, garlic powder, ground black pepper, Kosher salt, olive oil, grated Parmesan cheese
Air-Fried Spinach Chips
Spinach contains calcium, iron, potassium and vitamin A, all great factors for a healthy metabolism. This simple recipe only requires three ingredients and offers a much healthier alternative to potato chips or other junk food snacks! It's a great excuse for trying out your air fryer.
Ingredients:
fresh spinach leaves, olive oil spray, sea salt
Green Bean Fries
If you love French fries as a quick and easy snack but often feel bloated or regret eating them afterwards, this is the perfect alternative! Green beans a good source of minerals and manganese, which supports your metabolism and can serve as an antioxidant.
Ingredients:
fresh green beans, an egg, egg white, panko breadcrumbs, grated parmesan cheese, garlic powder, salt, black pepper
Crispy Cauliflower Bites
Cauliflower is a great source of fiber, and it also slows digestion and promotes that satisfied feeling of fullness. This keeps you from any mindless snacking later on. This recipe is convenient and tasty, and a great way to bust out your air fryer! Plus, it has the crispiness so many of us crave in our snacks but won't leave you feeling groggy later on.
Ingredients:
cauliflower, butter, Italian seasoning, parmesan cheese, panko
Crunchy Fried Carrot Chips
Another great alternative to processed, junk food snacks is this recipe for yummy carrot chips. Carrots are great for your metabolism due to their high fiber content, which promotes healthy digestion. This filling, low-calorie, air-fried snack is hard to beat! It might just become your next game day or party staple.
Ingredients:
carrot chips, olive oil, kosher salt, black pepper, garlic powder
